Shaved Brussels Sprouts Salad with Maple Vinaigrette Recipe
Introduction
Shaved Brussels Sprouts Salad with Maple Vinaigrette is a fresh and vibrant dish that showcases the nutty flavor of Brussels sprouts, complemented by a sweet and tangy dressing. This salad is perfect as a side dish for any meal or as a light lunch on its own. The combination of textures and flavors makes it a delightful addition to your dining table!
Ingredients List
For the Salad
- Brussels sprouts (1 lb): Trimmed and thinly shaved (use a mandoline or sharp knife).
- Apple (1 medium): Thinly sliced or diced (choose a crisp variety like Honeycrisp or Fuji).
- Dried cranberries (½ cup): For sweetness and chewiness.
- Walnuts (½ cup): Chopped and toasted (optional).
- Parmesan cheese (½ cup): Shaved or grated (optional).
- Salt and pepper: To taste.
For the Maple Vinaigrette
- Olive oil (¼ cup): For richness.
- Maple syrup (2 tablespoons): For sweetness.
- Apple cider vinegar (2 tablespoons): For acidity.
- Dijon mustard (1 teaspoon): For a hint of spice.
- Garlic (1 clove): Minced (optional).
- Salt (¼ teaspoon): To taste.
- Black pepper (¼ teaspoon): To taste.
Timing
- Preparation: 15 minutes
- Total: Approximately 15 minutes
Step-by-Step Instructions
Step 1: Prepare the Brussels Sprouts
- Trim the ends of the Brussels sprouts and remove any outer leaves that are wilted or damaged.
- Using a mandoline or sharp knife, thinly shave the Brussels sprouts into fine ribbons. Place them in a large mixing bowl.
Step 2: Add Other Salad Ingredients
- Add the sliced apple, dried cranberries, and toasted walnuts (if using) to the bowl with the shaved Brussels sprouts.
- If desired, add shaved or grated Parmesan cheese for extra flavor.
Step 3: Make the Maple Vinaigrette
- In a small bowl or jar, whisk together the olive oil, maple syrup, apple cider vinegar, Dijon mustard, minced garlic (if using), salt, and black pepper until well combined.
- Taste and adjust seasoning if needed.
Step 4: Toss the Salad
- Drizzle the maple vinaigrette over the salad ingredients in the mixing bowl.
- Toss gently to combine, ensuring the Brussels sprouts and other ingredients are well coated with the dressing.
Step 5: Serve
- Serve immediately for a fresh salad, or let it sit for about 10 minutes to allow the flavors to meld.
- Enjoy your Shaved Brussels Sprouts Salad as a side dish or light main course!
Nutritional Information (per serving, based on 4 servings)
| Ingredient | Calories | Protein | Carbs | Fats |
|---|---|---|---|---|
| Shaved Brussels Sprouts Salad | 180 | 4g | 20g | 10g |
Healthier Alternatives for the Recipe
- Use a sugar substitute: Instead of maple syrup for a lower-calorie dressing.
- Add more veggies: Such as shredded carrots or radishes for added color and nutrition.
Serving Suggestions
- Pair with grilled chicken or fish: For a complete meal.
- Serve alongside roasted meats: Such as turkey or pork.
Common Mistakes to Avoid
- Not shaving the Brussels sprouts thin enough: This can result in a tougher texture; aim for very thin ribbons.
- Dressing too early: If you dress the salad too far in advance, the Brussels sprouts can become soggy.
Storing Tips for the Recipe
- Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad may soften slightly but will still taste great.
- Keep the dressing separate if you plan to store the salad for more than a day.
Conclusion
Shaved Brussels Sprouts Salad with Maple Vinaigrette is a refreshing and nutritious dish that brings together the earthy flavors of Brussels sprouts with the sweetness of maple and apples. It’s a versatile salad that can be enjoyed year-round!
FAQs
Can I use cooked Brussels sprouts?
While fresh, raw Brussels sprouts are recommended for this salad, you can lightly steam them if you prefer a softer texture. Allow them to cool before adding to the salad.
Can I make this salad in advance?
You can prepare the ingredients ahead of time, but it’s best to dress the salad just before serving to maintain freshness.
What can I substitute for walnuts?
You can use pecans, almonds, or sunflower seeds for a different crunch.
Shaved Brussels Sprouts Salad with Maple Vinaigrette Recipe
Prep Time:
15 minutes
Total Time:
15 minutes
Ingredients
- For the Salad
- Brussels sprouts (1 lb): Trimmed and thinly shaved (use a mandoline or sharp knife).
- Apple (1 medium): Thinly sliced or diced (choose a crisp variety like Honeycrisp or Fuji).
- Dried cranberries (½ cup): For sweetness and chewiness.
- Walnuts (½ cup): Chopped and toasted (optional).
- Parmesan cheese (½ cup): Shaved or grated (optional).
- Salt and pepper: To taste.
- For the Maple Vinaigrette
- Olive oil (¼ cup): For richness.
- Maple syrup (2 tablespoons): For sweetness.
- Apple cider vinegar (2 tablespoons): For acidity.
- Dijon mustard (1 teaspoon): For a hint of spice.
- Garlic (1 clove): Minced (optional).
- Salt (¼ teaspoon): To taste.
- Black pepper (¼ teaspoon): To taste.
Instructions
Step 1: Prepare the Brussels Sprouts
- Trim the ends of the Brussels sprouts and remove any outer leaves that are wilted or damaged.
- Using a mandoline or sharp knife, thinly shave the Brussels sprouts into fine ribbons. Place them in a large mixing bowl.
Step 2: Add Other Salad Ingredients
- Add the sliced apple, dried cranberries, and toasted walnuts (if using) to the bowl with the shaved Brussels sprouts.
- If desired, add shaved or grated Parmesan cheese for extra flavor.
Step 3: Make the Maple Vinaigrette
- In a small bowl or jar, whisk together the olive oil, maple syrup, apple cider vinegar, Dijon mustard, minced garlic (if using), salt, and black pepper until well combined.
- Taste and adjust seasoning if needed.
Step 4: Toss the Salad
- Drizzle the maple vinaigrette over the salad ingredients in the mixing bowl.
- Toss gently to combine, ensuring the Brussels sprouts and other ingredients are well coated with the dressing.
Step 5: Serve
- Serve immediately for a fresh salad, or let it sit for about 10 minutes to allow the flavors to meld.
- Enjoy your Shaved Brussels Sprouts Salad as a side dish or light main course!
