Gochujang-Glazed Meatloaf Recipe
This Gochujang-Glazed Meatloaf is a flavorful twist on the classic comfort food. The spicy and slightly sweet glaze made with gochujang (Korean chili paste) adds a unique depth of flavor, making this meatloaf a standout dish for any meal!
Ingredients List
For the Meatloaf:
- 1 lb (450g) ground beef (or a mix of beef and pork) – For the base.
- 1 cup (100g) breadcrumbs – For binding.
- 1/2 cup (120ml) milk – For moisture.
- 1/2 cup (75g) onion, finely chopped – For flavor.
- 2 cloves garlic, minced – For flavor.
- 1 large egg – For binding.
- 2 tablespoons soy sauce – For umami.
- 1 tablespoon sesame oil – For richness.
- Salt and pepper – To taste.
For the Gochujang Glaze:
- 1/4 cup (60ml) gochujang – For heat and flavor.
- 2 tablespoons honey – For sweetness.
- 2 tablespoons ketchup – For tanginess.
- 1 tablespoon rice vinegar – For acidity.
- 1 teaspoon sesame oil – For added flavor.
- 1 teaspoon garlic powder – For extra flavor.
Timing
Making Gochujang-Glazed Meatloaf is straightforward! Here’s a breakdown of the timing:
- Preparation Time: 15 minutes
- Cooking Time: 45-60 minutes
- Total Time: Approximately 1 hour
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C).
Step 2: Prepare the Meatloaf Mixture
- Sauté Onions and Garlic: In a skillet over medium heat, add a little oil and sauté the chopped onion until translucent (about 5 minutes). Add the minced garlic and sauté for another minute. Remove from heat and let cool slightly.
- Mix Ingredients: In a large bowl, combine the ground beef, breadcrumbs, milk, sautéed onions and garlic, egg, soy sauce, sesame oil, salt, and pepper. Mix until just combined—do not overmix.
Step 3: Shape the Meatloaf
- Form the Loaf: Transfer the meat mixture to a lightly greased loaf pan or shape it into a loaf on a lined baking sheet.
Step 4: Prepare the Gochujang Glaze
- Mix Glaze Ingredients: In a small bowl, whisk together the gochujang, honey, ketchup, rice vinegar, sesame oil, and garlic powder until smooth.
Step 5: Bake the Meatloaf
- Add Glaze: Brush half of the gochujang glaze over the top of the meatloaf.
- Bake: Place the meatloaf in the preheated oven and bake for 45-60 minutes, or until the internal temperature reaches 160°F (70°C).
- Glaze Again: In the last 10 minutes of baking, brush the remaining glaze over the meatloaf for extra flavor.
Step 6: Serve
- Rest and Slice: Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.
- Serve: Serve warm, garnished with chopped green onions or sesame seeds if desired.
Nutritional Information
Here’s a rough estimate of the nutritional content per serving (based on a recipe yielding 6 servings):
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 90mg |
| Sodium | 600mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 1g |
| Sugars | 5g |
| Protein | 20g |
Tips for Success
- Use Lean Meat: For a healthier option, use lean ground beef or turkey.
- Customize the Glaze: Adjust the amount of gochujang to suit your spice preference; add more honey for extra sweetness if desired.
- Add Vegetables: Incorporate finely chopped vegetables like bell peppers or carrots into the meat mixture for added nutrition.
Common Mistakes to Avoid
- Overmixing the Meat: Mix just until combined to keep the meatloaf tender.
- Not Letting It Rest: Allowing the meatloaf to rest after baking helps retain moisture and makes slicing easier.
Storing Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Freezing: You can freeze the cooked meatloaf for up to 2 months. Thaw in the refrigerator before reheating.
Conclusion
This Gochujang-Glazed Meatloaf is a delicious and unique take on a classic dish, combining spicy, sweet, and savory flavors that will delight your taste buds. Perfect for family dinners or meal prep!
FAQs
Can I use a different type of meat?
Yes! You can substitute ground turkey, chicken, or even a plant-based ground meat for a vegetarian option.
Can I make this meatloaf ahead of time?
Yes! You can prepare the meat mixture and shape it into a loaf a day in advance. Store it in the refrigerator until ready to bake.
What can I serve with this meatloaf?
This meatloaf pairs well with mashed potatoes, steamed vegetables, or a fresh salad.
Gochujang-Glazed Meatloaf Recipe
Prep Time:
15 minutes
Cook Time:
1 hour
Total Time:
1 hour 15 minutes
Ingredients
- For the Meatloaf:
- 1 lb (450g) ground beef (or a mix of beef and pork) – For the base.
- 1 cup (100g) breadcrumbs – For binding.
- 1/2 cup (120ml) milk – For moisture.
- 1/2 cup (75g) onion, finely chopped – For flavor.
- 2 cloves garlic, minced – For flavor.
- 1 large egg – For binding.
- 2 tablespoons soy sauce – For umami.
- 1 tablespoon sesame oil – For richness.
- Salt and pepper – To taste.
- For the Gochujang Glaze:
- 1/4 cup (60ml) gochujang – For heat and flavor.
- 2 tablespoons honey – For sweetness.
- 2 tablespoons ketchup – For tanginess.
- 1 tablespoon rice vinegar – For acidity.
- 1 teaspoon sesame oil – For added flavor.
- 1 teaspoon garlic powder – For extra flavor.
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C).
Step 2: Prepare the Meatloaf Mixture
- Sauté Onions and Garlic: In a skillet over medium heat, add a little oil and sauté the chopped onion until translucent (about 5 minutes). Add the minced garlic and sauté for another minute. Remove from heat and let cool slightly.
- Mix Ingredients: In a large bowl, combine the ground beef, breadcrumbs, milk, sautéed onions and garlic, egg, soy sauce, sesame oil, salt, and pepper. Mix until just combined—do not overmix.
Step 3: Shape the Meatloaf
- Form the Loaf: Transfer the meat mixture to a lightly greased loaf pan or shape it into a loaf on a lined baking sheet.
Step 4: Prepare the Gochujang Glaze
- Mix Glaze Ingredients: In a small bowl, whisk together the gochujang, honey, ketchup, rice vinegar, sesame oil, and garlic powder until smooth.
Step 5: Bake the Meatloaf
- Add Glaze: Brush half of the gochujang glaze over the top of the meatloaf.
- Bake: Place the meatloaf in the preheated oven and bake for 45-60 minutes, or until the internal temperature reaches 160°F (70°C).
- Glaze Again: In the last 10 minutes of baking, brush the remaining glaze over the meatloaf for extra flavor.
Step 6: Serve
- Rest and Slice: Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.
- Serve: Serve warm, garnished with chopped green onions or sesame seeds if desired.
