Beef and Broccoli Stir-Fry Recipe
This Beef and Broccoli Stir-Fry is a classic Chinese dish that combines tender beef slices with vibrant broccoli in a savory sauce. It’s quick to prepare, making it perfect for a weeknight dinner. Serve it over rice or noodles for a complete meal!
Ingredients List
For the Stir-Fry
- 1 lb flank steak (or sirloin, thinly sliced against the grain)
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (minced, or 1/2 teaspoon ground ginger)
For the Marinade
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
For the Sauce
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch (mixed with 2 tablespoons water to form a slurry)
- 1 teaspoon sesame oil (optional)
Timing
Here’s a breakdown of the timing for preparing this dish:
- Preparation Time: 15 minutes
- Marinating Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: Approximately 40 minutes
Step-by-Step Instructions
Step 1: Marinate the Beef
- Prepare Marinade: In a bowl, combine 2 tablespoons soy sauce, 1 tablespoon cornstarch, and 1 tablespoon vegetable oil.
- Marinate Beef: Add the sliced beef to the marinade, mixing well to coat. Let it marinate for at least 15 minutes.
Step 2: Prepare the Sauce
- Mix Sauce Ingredients: In a separate bowl, combine 1/4 cup soy sauce, oyster sauce, hoisin sauce, rice vinegar, and the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water). Set aside.
Step 3: Cook the Broccoli
- Blanch Broccoli: In a pot of boiling water, blanch the broccoli florets for about 2 minutes until bright green and tender-crisp. Drain and set aside.
Step 4: Stir-Fry
- Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Cook Beef: Add the marinated beef to the pan in a single layer. Stir-fry for about 2-3 minutes until browned and cooked through. Remove the beef from the pan and set aside.
- Sauté Aromatics: In the same pan, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
- Combine Ingredients: Return the cooked beef to the pan along with the blanched broccoli. Pour the sauce over the mixture and stir well to combine. Cook for an additional 2-3 minutes until the sauce thickens and coats the beef and broccoli.
Step 5: Serve
- Plate the Dish: Serve the beef and broccoli stir-fry hot over steamed rice or noodles.
- Garnish: Drizzle with sesame oil if desired and garnish with sesame seeds or chopped green onions.
Nutritional Information
Here’s a rough estimate of the nutritional content per serving (assuming 4 servings):
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 70mg |
| Sodium | 800mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 30g |
Tips for Success
To ensure your Beef and Broccoli Stir-Fry turns out perfectly, keep these tips in mind:
- Slice Against the Grain: For tender beef, always slice it against the grain.
- High Heat: Stir-frying requires high heat to cook quickly and retain the vegetables’ crunch.
- Prep Ahead: Have all your ingredients prepped and ready to go before you start cooking, as stir-frying happens quickly.
Variations
- Add Other Vegetables: Include bell peppers, carrots, or snap peas for added color and nutrition.
- Spicy Version: Add red pepper flakes or sliced fresh chili for some heat.
- Different Proteins: Substitute beef with chicken, shrimp, or tofu for a different take.
Conclusion
This Beef and Broccoli Stir-Fry is a delicious and easy meal that brings the flavors of a Chinese restaurant right to your kitchen. With its tender beef, fresh broccoli, and savory sauce, it’s sure to become a family favorite!
FAQs
Can I make this dish ahead of time?
While best enjoyed fresh, you can prepare the beef and sauce in advance. Reheat and stir-fry just before serving.
How do I store leftovers?
Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
Can I freeze the stir-fry?
Yes! You can freeze the cooked stir-fry for up to 3 months. Thaw in the refrigerator overnight before reheating.
What can I serve with this dish?
This stir-fry pairs well with steamed rice, fried rice, or noodles for a complete meal.
Enjoy making and indulging in this delicious Beef and Broccoli Stir-Fry!
Beef and Broccoli Stir-Fry Recipe
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
10 minutes
Ingredients
- For the Stir-Fry
- 1 lb flank steak (or sirloin, thinly sliced against the grain)
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (minced, or 1/2 teaspoon ground ginger)
- For the Marinade
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- For the Sauce
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch (mixed with 2 tablespoons water to form a slurry)
- 1 teaspoon sesame oil (optional)
Instructions
- Prepare Marinade: In a bowl, combine 2 tablespoons soy sauce, 1 tablespoon cornstarch, and 1 tablespoon vegetable oil.
- Marinate Beef: Add the sliced beef to the marinade, mixing well to coat. Let it marinate for at least 15 minutes.
- Mix Sauce Ingredients: In a separate bowl, combine 1/4 cup soy sauce, oyster sauce, hoisin sauce, rice vinegar, and the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water). Set aside.
- Blanch Broccoli: In a pot of boiling water, blanch the broccoli florets for about 2 minutes until bright green and tender-crisp. Drain and set aside.
- Heat Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Cook Beef: Add the marinated beef to the pan in a single layer. Stir-fry for about 2-3 minutes until browned and cooked through. Remove the beef from the pan and set aside.
- Sauté Aromatics: In the same pan, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
- Combine Ingredients: Return the cooked beef to the pan along with the blanched broccoli. Pour the sauce over the mixture and stir well to combine. Cook for an additional 2-3 minutes until the sauce thickens and coats the beef and broccoli.
- Plate the Dish: Serve the beef and broccoli stir-fry hot over steamed rice or noodles.
- Garnish: Drizzle with sesame oil if desired and garnish with sesame seeds or chopped green onions.
